Staying active and mobile during the retirement years is an important goal for most Americans who are approaching that phase of life. For most, regular medical and dental care are already part of their plan for achieving this important goal. However, retirees often overlook the importance of medical care for their feet until a specific problem develops.
It is much more proactive for retirees to make sure that any plans they make to remain healthy during their retirement years include regular visits to a trusted podiatrist. If you have not yet begun seeing a podiatrist or your last appointment was years ago, this information will help you understand why you should consider adding regular podiatrist care to your plan for optimal health during your retirement years.
Helping to avoid age-related health threats
The effects of aging and gravity can cause your feet to undergo significant changes that will need to be addressed in order for them to remain strong and healthy. For example, the arches can become less defined or inflammation may increase. By visiting a podiatrist on a regular basis, retirees can get guidance on correcting and controlling these problems as they arise instead of allowing them to threaten their ability to remain active. Golfing, traveling, gardening, and even playing with grandchildren or pets becomes much more enjoyable when retirees are not hampered by foot pain or fatigue.
Helping your older feet stay strong
Some other problems that people often experience after retirement include muscle atrophy and changes in strength and mobility levels. A qualified podiatrist can help their patients maintain or even improve foot strength and mobility by helping them learn to use specific exercises, massages, and basic foot care techniques that will help boost circulation and retain or improve muscle mass, strength, and flexibility.
Helping to avoid complications from other health issues
Diabetes and many types of serious health issues can have a dire impact on the feet and lower legs. In fact, amputation of toes and entire feet are common complications in diabetic patients. Regular visits to a podiatrist will allow retirees who have diabetes or other health issues that impact the feet to benefit from a podiatrist's careful examination of their feet so that early warning signs are noted and corrected before amputation becomes necessary.
To learn even more about keeping your feet healthy during your retirement years, take time to discuss your health goals with a podiatrist in your area.